---
title: "超级宝可梦与超级进化 - PokéPC"
url: "https://pokepc.net/articles/pokemon/mega-evolution?lang=chs"
---

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[形态与变化](https://pokepc.net/articles/pokemon?lang=chs#forms)

# 超级宝可梦与超级进化

资料确认日期: 2026年9月24日

超级进化会暂时改变宝可梦的样子。本页依各形态首次登场的作品分类，并非列出所有可使用的游戏。发动方式及持续时间因作品而异。

早期本篇会持续到濒死或战斗结束；《Pokémon LEGENDS Z-A》以超级能量限制时间。GO则使用超级能量，且在对应战斗外也持续８小时。变化后的身体并非另外保管的个体。

## 本页目录

- X／Y
- 欧米伽红宝石／阿尔法蓝宝石
- Pokémon LEGENDS Z-A
- 超次元爆涌

## X／Y

宝可梦：28

《X／Y》首次登场超级进化，利用钥石与宝可梦携带的对应超级石在战斗中发动。

[#0003 妙蛙花 超级](https://pokepc.net/pokemon/venusaur-mega?lang=chs)
[#0006 喷火龙 超级X](https://pokepc.net/pokemon/charizard-mega-x?lang=chs)
[#0006 喷火龙 超级Y](https://pokepc.net/pokemon/charizard-mega-y?lang=chs)
[#0009 水箭龟 超级](https://pokepc.net/pokemon/blastoise-mega?lang=chs)
[#0065 胡地 超级](https://pokepc.net/pokemon/alakazam-mega?lang=chs)
[#0094 耿鬼 超级](https://pokepc.net/pokemon/gengar-mega?lang=chs)
[#0115 袋兽 超级](https://pokepc.net/pokemon/kangaskhan-mega?lang=chs)
[#0127 凯罗斯 超级](https://pokepc.net/pokemon/pinsir-mega?lang=chs)
[#0130 暴鲤龙 超级](https://pokepc.net/pokemon/gyarados-mega?lang=chs)
[#0142 化石翼龙 超级](https://pokepc.net/pokemon/aerodactyl-mega?lang=chs)
[#0150 超梦 超级X](https://pokepc.net/pokemon/mewtwo-mega-x?lang=chs)
[#0150 超梦 超级Y](https://pokepc.net/pokemon/mewtwo-mega-y?lang=chs)
[#0181 电龙 超级](https://pokepc.net/pokemon/ampharos-mega?lang=chs)
[#0212 巨钳螳螂 超级](https://pokepc.net/pokemon/scizor-mega?lang=chs)
[#0214 赫拉克罗斯 超级](https://pokepc.net/pokemon/heracross-mega?lang=chs)
[#0229 黑鲁加 超级](https://pokepc.net/pokemon/houndoom-mega?lang=chs)
[#0248 班基拉斯 超级](https://pokepc.net/pokemon/tyranitar-mega?lang=chs)
[#0257 火焰鸡 超级](https://pokepc.net/pokemon/blaziken-mega?lang=chs)
[#0282 沙奈朵 超级](https://pokepc.net/pokemon/gardevoir-mega?lang=chs)
[#0303 大嘴娃 超级](https://pokepc.net/pokemon/mawile-mega?lang=chs)
[#0306 波士可多拉 超级](https://pokepc.net/pokemon/aggron-mega?lang=chs)
[#0308 恰雷姆 超级](https://pokepc.net/pokemon/medicham-mega?lang=chs)
[#0310 雷电兽 超级](https://pokepc.net/pokemon/manectric-mega?lang=chs)
[#0354 诅咒娃娃 超级](https://pokepc.net/pokemon/banette-mega?lang=chs)
[#0359 阿勃梭鲁 超级](https://pokepc.net/pokemon/absol-mega?lang=chs)
[#0445 烈咬陆鲨 超级](https://pokepc.net/pokemon/garchomp-mega?lang=chs)
[#0448 路卡利欧 超级](https://pokepc.net/pokemon/lucario-mega?lang=chs)
[#0460 暴雪王 超级](https://pokepc.net/pokemon/abomasnow-mega?lang=chs)

## 欧米伽红宝石／阿尔法蓝宝石

宝可梦：20

这些形态于《欧米伽红宝石／阿尔法蓝宝石》新增。烈空坐是例外，需学会画龙点睛，而非一般的对应超级石。

[#0015 大针蜂 超级](https://pokepc.net/pokemon/beedrill-mega?lang=chs)
[#0018 大比鸟 超级](https://pokepc.net/pokemon/pidgeot-mega?lang=chs)
[#0080 呆壳兽 超级](https://pokepc.net/pokemon/slowbro-mega?lang=chs)
[#0208 大钢蛇 超级](https://pokepc.net/pokemon/steelix-mega?lang=chs)
[#0254 蜥蜴王 超级](https://pokepc.net/pokemon/sceptile-mega?lang=chs)
[#0260 巨沼怪 超级](https://pokepc.net/pokemon/swampert-mega?lang=chs)
[#0302 勾魂眼 超级](https://pokepc.net/pokemon/sableye-mega?lang=chs)
[#0319 巨牙鲨 超级](https://pokepc.net/pokemon/sharpedo-mega?lang=chs)
[#0323 喷火驼 超级](https://pokepc.net/pokemon/camerupt-mega?lang=chs)
[#0334 七夕青鸟 超级](https://pokepc.net/pokemon/altaria-mega?lang=chs)
[#0362 冰鬼护 超级](https://pokepc.net/pokemon/glalie-mega?lang=chs)
[#0373 暴飞龙 超级](https://pokepc.net/pokemon/salamence-mega?lang=chs)
[#0376 巨金怪 超级](https://pokepc.net/pokemon/metagross-mega?lang=chs)
[#0380 拉帝亚斯 超级](https://pokepc.net/pokemon/latias-mega?lang=chs)
[#0381 拉帝欧斯 超级](https://pokepc.net/pokemon/latios-mega?lang=chs)
[#0384 烈空坐 超级](https://pokepc.net/pokemon/rayquaza-mega?lang=chs)
[#0428 长耳兔 超级](https://pokepc.net/pokemon/lopunny-mega?lang=chs)
[#0475 艾路雷朵 超级](https://pokepc.net/pokemon/gallade-mega?lang=chs)
[#0531 差不多娃娃 超级](https://pokepc.net/pokemon/audino-mega?lang=chs)
[#0719 蒂安希 超级](https://pokepc.net/pokemon/diancie-mega?lang=chs)

## Pokémon LEGENDS Z-A

宝可梦：26

此批形态新增于《Pokémon LEGENDS Z-A》。累积超级能量后发动，持续时间有限，需掌握时机。

[#0036 皮可西 超级](https://pokepc.net/pokemon/clefable-mega?lang=chs)
[#0071 大食花 超级](https://pokepc.net/pokemon/victreebel-mega?lang=chs)
[#0121 宝石海星 超级](https://pokepc.net/pokemon/starmie-mega?lang=chs)
[#0149 快龙 超级](https://pokepc.net/pokemon/dragonite-mega?lang=chs)
[#0154 大竺葵 超级](https://pokepc.net/pokemon/meganium-mega?lang=chs)
[#0160 大力鳄 超级](https://pokepc.net/pokemon/feraligatr-mega?lang=chs)
[#0227 盔甲鸟 超级](https://pokepc.net/pokemon/skarmory-mega?lang=chs)
[#0478 雪妖女 超级](https://pokepc.net/pokemon/froslass-mega?lang=chs)
[#0500 炎武王 超级](https://pokepc.net/pokemon/emboar-mega?lang=chs)
[#0530 龙头地鼠 超级](https://pokepc.net/pokemon/excadrill-mega?lang=chs)
[#0545 蜈蚣王 超级](https://pokepc.net/pokemon/scolipede-mega?lang=chs)
[#0560 头巾混混 超级](https://pokepc.net/pokemon/scrafty-mega?lang=chs)
[#0604 麻麻鳗鱼王 超级](https://pokepc.net/pokemon/eelektross-mega?lang=chs)
[#0609 水晶灯火灵 超级](https://pokepc.net/pokemon/chandelure-mega?lang=chs)
[#0652 布里卡隆 超级](https://pokepc.net/pokemon/chesnaught-mega?lang=chs)
[#0655 妖火红狐 超级](https://pokepc.net/pokemon/delphox-mega?lang=chs)
[#0658 甲贺忍蛙 超级](https://pokepc.net/pokemon/greninja-mega?lang=chs)
[#0668 火炎狮 超级](https://pokepc.net/pokemon/pyroar-mega?lang=chs)
[#0670 花叶蒂 超级](https://pokepc.net/pokemon/floette-eternal-mega?lang=chs)
[#0687 乌贼王 超级](https://pokepc.net/pokemon/malamar-mega?lang=chs)
[#0689 龟足巨铠 超级](https://pokepc.net/pokemon/barbaracle-mega?lang=chs)
[#0691 毒藻龙 超级](https://pokepc.net/pokemon/dragalge-mega?lang=chs)
[#0701 摔角鹰人 超级](https://pokepc.net/pokemon/hawlucha-mega?lang=chs)
[#0718 基格尔德 超级](https://pokepc.net/pokemon/zygarde-complete-mega?lang=chs)
[#0780 老翁龙 超级](https://pokepc.net/pokemon/drampa-mega?lang=chs)
[#0870 列阵兵 超级](https://pokepc.net/pokemon/falinks-mega?lang=chs)

## 超次元爆涌

宝可梦：22

这些形态新增于《超次元爆涌》，对应石头与解锁途径与扩充内容的进度及奖励有关。

[#0026 雷丘 超级X](https://pokepc.net/pokemon/raichu-mega-x?lang=chs)
[#0026 雷丘 超级Y](https://pokepc.net/pokemon/raichu-mega-y?lang=chs)
[#0358 风铃铃 超级](https://pokepc.net/pokemon/chimecho-mega?lang=chs)
[#0359 阿勃梭鲁 超级Z](https://pokepc.net/pokemon/absol-mega-z?lang=chs)
[#0398 姆克鹰 超级](https://pokepc.net/pokemon/staraptor-mega?lang=chs)
[#0445 烈咬陆鲨 超级Z](https://pokepc.net/pokemon/garchomp-mega-z?lang=chs)
[#0448 路卡利欧 超级Z](https://pokepc.net/pokemon/lucario-mega-z?lang=chs)
[#0485 席多蓝恩 超级](https://pokepc.net/pokemon/heatran-mega?lang=chs)
[#0491 达克莱伊 超级](https://pokepc.net/pokemon/darkrai-mega?lang=chs)
[#0623 泥偶巨人 超级](https://pokepc.net/pokemon/golurk-mega?lang=chs)
[#0678 超能妙喵 超级](https://pokepc.net/pokemon/meowstic-mega?lang=chs)
[#0740 好胜毛蟹 超级](https://pokepc.net/pokemon/crabominable-mega?lang=chs)
[#0768 具甲武者 超级](https://pokepc.net/pokemon/golisopod-mega?lang=chs)
[#0801 玛机雅娜 超级](https://pokepc.net/pokemon/magearna-mega?lang=chs)
[#0801 玛机雅娜 ５００年前的颜色 超级](https://pokepc.net/pokemon/magearna-original-mega?lang=chs)
[#0807 捷拉奥拉 超级](https://pokepc.net/pokemon/zeraora-mega?lang=chs)
[#0952 狠辣椒 超级](https://pokepc.net/pokemon/scovillain-mega?lang=chs)
[#0970 晶光花 超级](https://pokepc.net/pokemon/glimmora-mega?lang=chs)
[#0978 米立龙 超级](https://pokepc.net/pokemon/tatsugiri-mega?lang=chs)
[#0978 米立龙 超级](https://pokepc.net/pokemon/tatsugiri-droopy-mega?lang=chs)
[#0978 米立龙 超级](https://pokepc.net/pokemon/tatsugiri-stretchy-mega?lang=chs)
[#0998 戟脊龙 超级](https://pokepc.net/pokemon/baxcalibur-mega?lang=chs)

## 资料来源

- [Bulbapedia: Mega Evolution](https://bulbapedia.bulbagarden.net/wiki/Mega_Evolution)
- [Serebii: Mega Evolution](https://www.serebii.net/pokemon/megaevolution.shtml)
- [Serebii: Legends: Z-A Mega Dimension additions](https://www.serebii.net/legendsz-a/dlc-megaevolutions.shtml)

## 相关文章

- [超极巨化宝可梦](https://pokepc.net/articles/pokemon/gigantamax?lang=chs)
- [原始宝可梦与原始回归](https://pokepc.net/articles/pokemon/primal-reversion?lang=chs)
- [宝可梦的不同形态](https://pokepc.net/articles/pokemon/alternate-forms?lang=chs)

---

Source: [超级宝可梦与超级进化 - PokéPC](https://pokepc.net/articles/pokemon/mega-evolution?lang=chs) on PokéPC, the Living Dex box organizer and Pokédex tracker.